Retrain your body! How to make yourself eat healthier

How to make yourself love healthy things, according to an expert   Doing healthy things can feel like a battle between the angel on one shoulder and the devil on the other.  The devil impels me to order the bacon burger for lunch, but the angel nudges my hand toward the salad. This dichotomy goes way back in Western thought. Plato …

The 3-day happiness diet by a nutritional therapist

The 3-day happiness diet by a nutritional therapist   Low mood and depression are common problems for many people of all ages.  If you struggle with feelings of depression, loss of motivation and enthusiasm, or if you have difficulty finding joy in everyday life it’s time to rethink your diet.  Our diet and lifestyle can have a profound effect on our …